METHODS
body
AYURVEDA
Ayurveda (Sanskrit, आयुर्वेद "the knowledge of life") is a traditional Indian healing art developed over millennia, considered the oldest health system in the world. It is based on principles of individual constitution types (Doshas), nutrition, lifestyle adjustments, herbal medicine, yoga practice, and massage. Ayurvedic massages use various techniques to balance energy flow, remove toxins, relax muscles, and calm the nervous system. These massages are tailored to the individual’s constitution type and can involve different oils and herbs.
BACH FLOWER
REMEDIES
Bach Flower Remedies use natural flower essences to support emotional well-being and inner balance. They are often used during times of stress, emotional challenges, or life transitions to encourage resilience and emotional harmony. The aim is to promote calmness, clarity, and a greater sense of well-being.
ENERGY
HEALING
Energy work operates on the understanding that the fundamental information of all life originates from the subtle realm. Energetic bodywork helps to balance and harmonize the energies within the body. It supports the body's ability to activate self-healing powers and identifies the underlying causes and beliefs behind a symptom.
EMBRACING
As humans, we need physical touch for our emotional well-being. Being held with heart-centered attention in an embrace calms the nervous system where words cannot reach. Many people experience "touch starvation," a craving for physical contact. Methods like "neuro-effective touch" focus on the healing power of simple human touch outside of relational contexts, aiming to make people feel safe, close, and cared for once again.
FOOT REFLEXOLOGY
Foot reflexology is based on the principle that specific areas of the feet correspond to different organs and body systems. By applying gentle pressure to these reflex points, circulation is stimulated and the body's natural balancing processes are supported. The treatment can help reduce stress, promote relaxation, and support overall well-being.
ALLEY SKROUBA
Astrology
(psychological and evolutionary astrology readings)
INDIGENOUS
MIDWIFERY
Indigenous midwifery is rooted in traditional knowledge passed down through generations, viewing pregnancy, birth, and women's health as natural life processes. This holistic approach honours the connection between body, mind, and spirit while providing compassionate support throughout different stages of life. Its aim is to strengthen the connection to one's body, nurture self-trust and intuition, and support each woman's unique resources.
KINESIOLOGY
Kinesiology combines principles of Western medicine with a holistic approach to health. Using muscle testing, it helps identify imbalances, stressors, and energetic blockages while highlighting the body's own resources. The goal is to restore physical, emotional, and mental balance and support the body's natural healing abilities.
OSTEOPATHY/
DRY NEEDLING
Osteopathy is a holistic form of medicine that views the human being as a whole. It is based on the principle that health arises when all structures in the body are freely movable and function in harmony. Restrictions in movement – whether in muscles, joints, fascia or organs – can disrupt this balance and lead to discomfort or pain.
Osteopaths work exclusively with their hands. With a high degree of sensitivity, they detect tensions, blockages or imbalances in the tissue and treat them using targeted, gentle manual techniques. The goal is to activate the body’s natural self-healing abilities and restore inner balance.
Osteopathy can be used to treat both acute and chronic conditions – as well as for prevention. It is suitable for people of all ages, from newborns to the elderly.
Dry Needling is an effective treatment method for relieving muscle tension and pain. Using a very fine needle, specific trigger points in the muscles are targeted – without the use of medication. This can release muscular tightness, improve blood circulation and significantly reduce pain.
mind
PROCESS
ORIENTED
PSYCHOLOGY
Process-oriented psychology, or process work, is a consciousness-based and non-pathologizing model for working with the entire spectrum of human experiences. It originates from the Jungian psychotherapeutic approach and supplements it with insights from quantum physics, Taoism, and shamanism. The method works with field consciousness, an inherent wisdom of nature that communicates - initially manifesting in subtle signals and impulses, unintentional communication, dreams, altered states of consciousness, symptoms, individual challenges, and in the tensions, conflicts, and creativity in relationships, organizations, and communities. Process work is a fluid approach that seeks to encounter the unknown in order to promote the drive for health, wholeness, and diversity hidden within disturbances.
HYPNO
THERAPY
Hypnotherapy is a therapeutic approach that induces a deeply relaxed state of consciousness through guided relaxation and focused attention. This allows people to explore and address their unconscious thoughts, feelings, and behaviors. In this state, people become more receptive to suggestions, enabling them to explore and address unconscious thoughts, feelings, and behaviors. Through the sensitive guidance of a hypnotherapist, clients can access their inner resources, overcome limiting beliefs, and harness the power of their subconscious mind to promote positive changes and personal growth.
BECOMING
COACHING
A coaching package that supports people in bringing their mission into the world. Becoming Coaching includes clarification, guidance, and creative execution (in words and images) to bring meaningful offerings into the world. For those who have a vision but are unsure how to holistically capture, define, express, or visualize it—or perhaps already have a website that does not reflect their essence—this coaching provides the necessary support. Becoming Coaching helps clarify and communicate brilliant ideas and unique projects so that they authentically reflect what underlies them in essence.
SYSTEMIC COACHING /
CONSTELLATION
WORK
Systemic coaching views a person within the context of their relationships, environment, and different areas of life. Through targeted questions and new perspectives, unconscious patterns can be explored, personal resources strengthened, and individual solutions developed.
Constellation work helps reveal hidden dynamics within systems, such as family, relationship, or professional structures. By gaining a deeper understanding of these connections, new insights can emerge and support meaningful personal and emotional transformation.
TRAUMA
THERAPY
/
SOMATIC
EXPERIENCING
Trauma therapy is a specialized form of psychotherapy aimed at supporting individuals in processing and healing from traumatic experiences. It encompasses various therapeutic approaches to alleviate symptoms of post-traumatic stress disorder (PTSD) and other trauma-related difficulties. The process involves creating a safe and supportive space where individuals can explore and process their experiences. There are various approaches that accompany trauma—such as Somatic Experiencing, a body-centered approach to trauma work. The goal of trauma therapy is to improve the quality of life for those affected by helping them integrate traumatic memories and regulate their emotional and physical reactions.
MEDITATION
Meditation is a practice aimed at calming the mind so that our true nature can reveal itself in silence. There are different approaches and techniques in various cultures. Ultimately, it is about being in connection with consciousness. Meditation encompasses techniques such as mindfulness, breath control, and concentration to strengthen awareness and raise consciousness. Through regular meditation, stress can be reduced, emotional balance promoted, and overall well-being improved. The practice helps to live in the present moment and find deeper access to inner wisdom. Meditation is ultimately a pathway to the Divine.
spirit
DHARMA
COUNCELLING
/
SPIRITUAL
COUNCELLING
Some of our therapists have traversed a long spiritual path themselves, expanding and refining consciousness through years of meditative practice. From this transformed perception of reality emerges a different form of guidance regarding everyday challenges, compared to the classical purely psychological counselling. Here, interconnectedness is recognized, which is intimately related to the functioning of consciousness and the task of the soul. A deeply Intuitive, mediumistic work is done here, drawing from field consciousness and by working together, a truth is revealed, that makes the unconscious visible. This is especially recommended for individuals who feel an inner burning desire to delve into the core.
SACRED FEMININE
/
SACRED MASCULINE
Working with the Sacred Feminine and the Sacred Masculine is a spiritual practice, not a binary understanding of identity on a personal level. It aims to restore balance and harmony between the two fundamental energies within each individual and to recognize these dynamics in the world. This practice acknowledges that both feminine and masculine archetypal and energetic aspects exist within every person, manifestation, and dynamic, carrying a very specific interplay within consciousness. Various traditions and cultures have different approaches, but fundamentally it is about honoring and harmonizing the wisdom and strengths of both principles. Primarily, it is Vedic, Tantric, Buddhist, and Shamanic traditions that engage with this cosmological understanding. This work supports personal and collective healing and contributes to deeper spiritual growth.
SHAMANISM
Shamanism is a spiritual practice that is widespread in many cultures worldwide, with each culture having its own specific approaches and rituals. What all shamanic traditions have in common is the ability to draw information from subtle levels of existence and to express them. Shamans act as mediators between the physical and spiritual worlds to obtain healing, guidance, and wisdom. This practice often includes dream-like visions, rituals, herbal medicine, and connection with spirit beings. Shamanism aims to restore balance and harmony within the individual and the community.
SHAMANISM
Shamanism is a spiritual practice that is widespread in many cultures worldwide, with each culture having its own specific approaches and rituals. What all shamanic traditions have in common is the ability to draw information from subtle levels of existence and to express them. Shamans act as mediators between the physical and spiritual worlds to obtain healing, guidance, and wisdom. This practice often includes dream-like visions, rituals, herbal medicine, and connection with spirit beings. Shamanism aims to restore balance and harmony within the individual and the community.
MEN'S CIRCLES
Men’s circles, support men in both healing and empowerment. They bridge inner child reconciliation and integration, helping men release limiting patterns of fear, shame, and insecurity, with the cultivation of discipline, habits, and physical optimization for strength, clarity, and grounded masculine leadership. Through rites of passage, breathwork, somatic practices, and subtle energy cultivation, men are invited on transformative journeys that awaken intimacy and vitality, and a deeper connection to their true purpose.